A form of Beet
Beets, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685576. CC0-1.0.
| Water | 88.2 g |
| Energy (Atwater General Factors) | 44.6 kcal |
| Energy (Atwater Specific Factors) | 41.0 kcal |
| Nitrogen | 0.27 g |
| Protein | 1.69 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 8.79 g |
| Fiber, total dietary | 3.12 g |
| Sugars, Total NLEA | 5.1 g |
| Sucrose | 4.29 g |
| Glucose | 0.31 g |
| Fructose | 0.51 g |
| Lactose | 0.0 g |
The main 14 of 27 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169145. CC0-1.0.
| Water | 87.58 g |
| Energy | 43.0 kcal |
| Energy | 180.0 kJ |
| Protein | 1.61 g |
| Total lipid (fat) | 0.17 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 9.56 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 6.76 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 325.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.