A form of Blackberry
Blackberries, canned, heavy syrup, solids and liquids
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171709. CC0-1.0.
| Water | 75.06 g |
| Energy | 92.0 kcal |
| Energy | 385.0 kJ |
| Protein | 1.31 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 19.7 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 99.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.