A form of Blackberry
Blackberries, frozen, unsweetened
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171710. CC0-1.0.
| Water | 82.21 g |
| Energy | 64.0 kcal |
| Energy | 268.0 kJ |
| Protein | 1.18 g |
| Total lipid (fat) | 0.43 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 15.67 g |
| Fiber, total dietary | 5.0 g |
| Sugars, Total | 10.67 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 140.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.