A form of Blackberry
Blackberries, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2727581. CC0-1.0.
| Water | 86.4 g |
| Nitrogen | 0.24 g |
| Protein | 1.53 g |
| Ash | 0.42 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total NLEA | 6.52 g |
| Sucrose | 0.03 g |
| Glucose | 3.06 g |
| Fructose | 3.33 g |
| Lactose | 0.06 g |
| Maltose | 0.03 g |
| Calcium, Ca | 15.4 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 20.6 mg |
The main 14 of 21 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173946. CC0-1.0.
| Water | 88.15 g |
| Energy | 43.0 kcal |
| Energy | 181.0 kJ |
| Protein | 1.39 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 9.61 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 4.88 g |
| Sucrose | 0.07 g |
| Glucose | 2.31 g |
| Fructose | 2.4 g |
| Lactose | 0.0 g |
| Maltose | 0.07 g |
The main 14 of 88 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.