A form of Blueberry
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173950. CC0-1.0.
| Water | 86.59 g |
| Energy | 51.0 kcal |
| Energy | 213.0 kJ |
| Protein | 0.42 g |
| Total lipid (fat) | 0.64 g |
| Ash | 0.18 g |
| Carbohydrate, by difference | 12.17 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 8.45 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 11.0 mg |
| Potassium, K | 54.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.