Borage, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168509. CC0-1.0.
| Water | 91.88 g |
| Energy | 25.0 kcal |
| Energy | 105.0 kJ |
| Protein | 2.09 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 3.55 g |
| Calcium, Ca | 102.0 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 57.0 mg |
| Phosphorus, P | 55.0 mg |
| Potassium, K | 491.0 mg |
| Sodium, Na | 324.0 mg |
| Zinc, Zn | 0.22 mg |
The main 14 of 43 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.