Borage, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170481. CC0-1.0.
| Water | 93.0 g |
| Energy | 21.0 kcal |
| Energy | 88.0 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 3.06 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 53.0 mg |
| Potassium, K | 470.0 mg |
| Sodium, Na | 80.0 mg |
| Zinc, Zn | 0.2 mg |
The main 14 of 43 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.