A form of Bread
Bread, 100% whole wheat, commercial
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2758994. CC0-1.0.
| Water | 37.0 g |
| Energy (Atwater General Factors) | 261.0 kcal |
| Nitrogen | 2.07 g |
| Protein | 12.9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 44.5 g |
| Fiber, total dietary | 5.9 g |
| Sugars, Total NLEA | 5.65 g |
| Sucrose | 0.0 g |
| Glucose | 1.56 g |
| Fructose | 2.15 g |
| Lactose | 0.0 g |
| Maltose | 1.94 g |
The main 14 of 115 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.