A form of Bread
Bread, cracked-wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172672. CC0-1.0.
| Water | 35.8 g |
| Energy | 260.0 kcal |
| Energy | 1088.0 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 49.5 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 177.0 mg |
| Sodium, Na | 538.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.