A form of Bread
Bread, multi-grain, toasted (includes whole-grain)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174914. CC0-1.0.
| Water | 31.46 g |
| Energy | 288.0 kcal |
| Energy | 1204.0 kJ |
| Protein | 14.52 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 47.11 g |
| Fiber, total dietary | 8.1 g |
| Sugars, Total | 6.94 g |
| Sucrose | 0.0 g |
| Glucose | 1.84 g |
| Fructose | 2.67 g |
| Lactose | 0.62 g |
| Maltose | 1.82 g |
The main 14 of 115 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.