A form of Bread
Bread, oat bran, toasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172677. CC0-1.0.
| Water | 38.5 g |
| Energy | 259.0 kcal |
| Energy | 1084.0 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 8.46 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 116.0 mg |
| Potassium, K | 123.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.