A form of Bread
Bread, oatmeal, toasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172679. CC0-1.0.
| Water | 31.2 g |
| Energy | 292.0 kcal |
| Energy | 1222.0 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 8.84 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 137.0 mg |
| Potassium, K | 154.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.