A form of Bread
Bread, pita, whole-wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174916. CC0-1.0.
| Water | 30.6 g |
| Energy | 262.0 kcal |
| Energy | 1096.0 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.71 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 55.89 g |
| Fiber, total dietary | 6.1 g |
| Sugars, Total | 2.87 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 180.0 mg |
| Potassium, K | 170.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.