A form of Bread
Bread, pumpernickel
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 37.9 g |
| Energy | 250.0 kcal |
| Energy | 1046.0 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 0.53 g |
| Calcium, Ca | 68.0 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 178.0 mg |
| Potassium, K | 208.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.