A form of Bread
Bread, reduced-calorie, oat bran
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 46.0 g |
| Energy | 201.0 kcal |
| Energy | 841.0 kJ |
| Protein | 8.0 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 41.3 g |
| Fiber, total dietary | 12.0 g |
| Sugars, Total | 3.52 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 139.0 mg |
| Potassium, K | 102.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.