A form of Bread
Bread, reduced-calorie, oat bran, toasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 35.7 g |
| Energy | 239.0 kcal |
| Energy | 1000.0 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.2 g |
| Fiber, total dietary | 14.3 g |
| Sugars, Total | 4.2 g |
| Calcium, Ca | 68.0 mg |
| Iron, Fe | 3.75 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 144.0 mg |
| Potassium, K | 122.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.