A form of Bread
Bread, reduced-calorie, oatmeal
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 44.0 g |
| Energy | 210.0 kcal |
| Energy | 879.0 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.3 g |
| Calcium, Ca | 115.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 100.0 mg |
| Potassium, K | 124.0 mg |
| Sodium, Na | 388.0 mg |
| Zinc, Zn | 0.83 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.