A form of Bread
Bread, reduced-calorie, rye
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 46.0 g |
| Energy | 203.0 kcal |
| Energy | 849.0 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 40.5 g |
| Fiber, total dietary | 12.0 g |
| Sugars, Total | 2.29 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 78.0 mg |
| Potassium, K | 98.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.