A form of Bread
Bread, rye
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 37.3 g |
| Energy | 259.0 kcal |
| Energy | 1084.0 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 5.8 g |
| Sugars, Total | 3.85 g |
| Calcium, Ca | 73.0 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 125.0 mg |
| Potassium, K | 166.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.