A form of Bread
Bread, whole-wheat, commercially prepared, toasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 24.25 g |
| Energy | 306.0 kcal |
| Energy | 1282.0 kJ |
| Protein | 16.27 g |
| Total lipid (fat) | 4.07 g |
| Ash | 4.25 g |
| Carbohydrate, by difference | 51.16 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 5.77 g |
| Calcium, Ca | 130.0 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 99.0 mg |
| Phosphorus, P | 303.0 mg |
| Potassium, K | 326.0 mg |
The main 14 of 94 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.