A form of Bread
Bread, whole-wheat, prepared from recipe
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 32.7 g |
| Energy | 278.0 kcal |
| Energy | 1163.0 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 6.0 g |
| Sugars, Total | 3.84 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 187.0 mg |
| Potassium, K | 314.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.