A form of Breadfruit
Breadfruit, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171714. CC0-1.0.
| Water | 70.65 g |
| Energy | 103.0 kcal |
| Energy | 431.0 kJ |
| Protein | 1.07 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 27.12 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 11.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 490.0 mg |
The main 14 of 81 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.