A form of Broccoli
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169969. CC0-1.0.
| Water | 90.72 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 5.35 g |
| Fiber, total dietary | 3.0 g |
| Sugars, Total | 1.47 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 142.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.