A form of Broccoli
Broccoli, frozen, chopped, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169968. CC0-1.0.
| Water | 91.46 g |
| Energy | 26.0 kcal |
| Energy | 110.0 kJ |
| Protein | 2.81 g |
| Total lipid (fat) | 0.29 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 4.78 g |
| Fiber, total dietary | 3.0 g |
| Sugars, Total | 1.35 g |
| Glucose | 0.75 g |
| Fructose | 0.83 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 18.0 mg |
The main 14 of 95 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.