A form of Broccoli
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168512. CC0-1.0.
| Water | 90.72 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 5.35 g |
| Fiber, total dietary | 3.0 g |
| Sugars, Total | 1.44 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 55.0 mg |
| Potassium, K | 180.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.