A form of Broccoli
Broccoli, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:747447. CC0-1.0.
| Water | 90.0 g |
| Energy | 31.0 kcal |
| Energy | 132.0 kJ |
| Nitrogen | 0.41 g |
| Protein | 2.57 g |
| Total lipid (fat) | 0.34 g |
| Total fat (NLEA) | 0.07 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 6.27 g |
| Carbohydrate, by summation | 3.8 g |
| Fiber, total dietary | 2.4 g |
| Fiber, soluble | 0.0 g |
| Fiber, insoluble | 2.4 g |
| Sugars, Total NLEA | 1.4 g |
The main 14 of 107 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170379. CC0-1.0.
| Water | 89.3 g |
| Energy | 34.0 kcal |
| Energy | 141.0 kJ |
| Protein | 2.82 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 6.64 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 1.7 g |
| Sucrose | 0.1 g |
| Glucose | 0.49 g |
| Fructose | 0.68 g |
| Lactose | 0.21 g |
| Maltose | 0.21 g |
The main 14 of 116 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.