A form of Broccoli
Broccoli, stalks, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169331. CC0-1.0.
| Water | 90.69 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 2.98 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 5.24 g |
| Calcium, Ca | 48.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 66.0 mg |
| Potassium, K | 325.0 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 0.4 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.