Brussels sprouts, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685575. CC0-1.0.
| Water | 84.6 g |
| Energy (Atwater General Factors) | 59.5 kcal |
| Energy (Atwater Specific Factors) | 48.8 kcal |
| Nitrogen | 0.64 g |
| Protein | 3.98 g |
| Total lipid (fat) | 0.56 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 9.62 g |
| Fiber, total dietary | 4.78 g |
| Calcium, Ca | 38.6 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 78.5 mg |
| Potassium, K | 477.0 mg |
The main 14 of 21 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170383. CC0-1.0.
| Water | 86.0 g |
| Energy | 43.0 kcal |
| Energy | 179.0 kJ |
| Protein | 3.38 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 8.95 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.46 g |
| Glucose | 0.81 g |
| Fructose | 0.93 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.