Buckwheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170286. CC0-1.0.
| Water | 9.75 g |
| Energy | 343.0 kcal |
| Energy | 1435.0 kJ |
| Protein | 13.25 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 10.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 231.0 mg |
| Phosphorus, P | 347.0 mg |
| Potassium, K | 460.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 77 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.