A form of Buckwheat flour
Buckwheat flour, whole-groat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170687. CC0-1.0.
| Water | 11.15 g |
| Energy | 335.0 kcal |
| Energy | 1402.0 kJ |
| Protein | 12.62 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.54 g |
| Carbohydrate, by difference | 70.59 g |
| Fiber, total dietary | 10.0 g |
| Sugars, Total | 2.6 g |
| Sucrose | 1.7 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 4.06 mg |
| Magnesium, Mg | 251.0 mg |
| Phosphorus, P | 337.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.