Buckwheat groats, roasted, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170685. CC0-1.0.
| Water | 8.41 g |
| Energy | 346.0 kcal |
| Energy | 1448.0 kJ |
| Protein | 11.73 g |
| Total lipid (fat) | 2.71 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 74.95 g |
| Fiber, total dietary | 10.3 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 221.0 mg |
| Phosphorus, P | 319.0 mg |
| Potassium, K | 320.0 mg |
| Sodium, Na | 11.0 mg |
The main 14 of 78 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.