Buckwheat, whole grain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2512378. CC0-1.0.
| Water | 13.0 g |
| Energy (Atwater General Factors) | 356.0 kcal |
| Energy (Atwater Specific Factors) | 332.0 kcal |
| Nitrogen | 1.9 g |
| Protein | 11.1 g |
| Total lipid (fat) | 3.04 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 4.05 g |
| Total dietary fiber (AOAC 2011.25) | 4.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0 g |
| Beta-glucan | 0.0 g |
| Starch | 61.6 g |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.