Bulgur, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170287. CC0-1.0.
| Water | 77.76 g |
| Energy | 83.0 kcal |
| Energy | 347.0 kJ |
| Protein | 3.08 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 18.58 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 0.1 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 68.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.