Bulgur, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710820. CC0-1.0.
| Water | 8.48 g |
| Energy (Atwater General Factors) | 372.0 kcal |
| Energy (Atwater Specific Factors) | 349.0 kcal |
| Nitrogen | 1.88 g |
| Protein | 11.8 g |
| Total lipid (fat) | 2.42 g |
| Ash | 1.46 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 11.7 g |
| Starch | 62.3 g |
| Calcium, Ca | 34.1 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 119.0 mg |
| Phosphorus, P | 312.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.