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A form of Buttermilk

Buttermilk, low fat

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2259792. CC0-1.0.

Water 89.8 g
Energy (Atwater General Factors) 42.8 kcal
Energy (Atwater Specific Factors) 42.9 kcal
Nitrogen 0.54 g
Protein 3.46 g
Total lipid (fat) 1.08 g
Ash 0.85 g
Carbohydrate, by difference 4.81 g
Sucrose 0.0 g
Glucose 0.0 g
Fructose 0.0 g
Lactose 3.66 g
Maltose 0.0 g
Galactose 0.0 g

The main 14 of 45 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.