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A form of Cabbage

Cabbage, red, raw

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2346408. CC0-1.0.

Water 91.1 g
Energy (Atwater General Factors) 34.1 kcal
Energy (Atwater Specific Factors) 29.9 kcal
Nitrogen 0.2 g
Protein 1.24 g
Total lipid (fat) 0.21 g
Ash 0.61 g
Carbohydrate, by difference 6.79 g
Calcium, Ca 31.0 mg
Iron, Fe 0.0 mg
Magnesium, Mg 13.3 mg
Phosphorus, P 35.8 mg
Potassium, K 269.0 mg
Sodium, Na 11.7 mg

The main 14 of 23 values. All of them are in the API.

Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:169977. CC0-1.0.

Water 90.39 g
Energy 31.0 kcal
Energy 130.0 kJ
Protein 1.43 g
Total lipid (fat) 0.16 g
Ash 0.64 g
Carbohydrate, by difference 7.37 g
Fiber, total dietary 2.1 g
Sugars, Total 3.83 g
Sucrose 0.6 g
Glucose 1.74 g
Fructose 1.48 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 99 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.