Cardoon, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169982. CC0-1.0.
| Water | 93.46 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kJ |
| Protein | 0.76 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 5.33 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 23.0 mg |
| Potassium, K | 392.0 mg |
| Sodium, Na | 176.0 mg |
The main 14 of 44 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.