Cardoon, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169981. CC0-1.0.
| Water | 94.0 g |
| Energy | 17.0 kcal |
| Energy | 71.0 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 4.07 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 23.0 mg |
| Potassium, K | 400.0 mg |
| Sodium, Na | 170.0 mg |
The main 14 of 45 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.