Carissa, (natal-plum), raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173952. CC0-1.0.
| Water | 84.17 g |
| Energy | 62.0 kcal |
| Energy | 259.0 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 1.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 13.63 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 260.0 mg |
| Sodium, Na | 3.0 mg |
| Copper, Cu | 0.21 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.