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A form of Carrot

Carrots, frozen, cooked, boiled, drained, with salt

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:168519. CC0-1.0.

Water 90.32 g
Energy 37.0 kcal
Energy 155.0 kJ
Protein 0.58 g
Total lipid (fat) 0.68 g
Ash 0.69 g
Carbohydrate, by difference 7.73 g
Fiber, total dietary 3.3 g
Sugars, Total 4.08 g
Sucrose 3.44 g
Glucose 0.36 g
Fructose 0.28 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 100 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.