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A form of Carrot

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:169983. CC0-1.0.

Water 90.04 g
Energy 36.0 kcal
Energy 152.0 kJ
Protein 0.78 g
Total lipid (fat) 0.46 g
Ash 0.83 g
Carbohydrate, by difference 7.9 g
Fiber, total dietary 3.3 g
Sugars, Total 4.76 g
Sucrose 4.05 g
Glucose 0.4 g
Fructose 0.31 g
Lactose 0.0 g
Maltose 0.0 g

The main 14 of 99 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.