A form of Carrot
Carrots, mature, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2258586. CC0-1.0.
| Water | 87.7 g |
| Energy (Atwater General Factors) | 48.0 kcal |
| Energy (Atwater Specific Factors) | 45.0 kcal |
| Nitrogen | 0.15 g |
| Protein | 0.94 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 3.1 g |
| Calcium, Ca | 30.5 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 12.4 mg |
| Phosphorus, P | 39.8 mg |
| Potassium, K | 280.0 mg |
The main 14 of 25 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.