Cauliflower, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2685573. CC0-1.0.
| Water | 92.7 g |
| Energy (Atwater General Factors) | 27.6 kcal |
| Energy (Atwater Specific Factors) | 22.9 kcal |
| Nitrogen | 0.26 g |
| Protein | 1.64 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 4.72 g |
| Fiber, total dietary | 1.95 g |
| Calcium, Ca | 20.4 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 14.2 mg |
| Phosphorus, P | 39.7 mg |
| Potassium, K | 274.0 mg |
The main 14 of 21 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169986. CC0-1.0.
| Water | 92.07 g |
| Energy | 25.0 kcal |
| Energy | 104.0 kJ |
| Protein | 1.92 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 4.97 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 1.91 g |
| Sucrose | 0.0 g |
| Glucose | 0.94 g |
| Fructose | 0.97 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 129 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.