Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 82.93 g |
| Energy | 71.0 kcal |
| Energy | 298.0 kJ |
| Protein | 1.71 g |
| Total lipid (fat) | 0.46 g |
| Ash | 0.15 g |
| Carbohydrate, by difference | 14.76 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.12 g |
| Starch | 14.34 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 20.0 mg |
The main 14 of 95 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.