Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 84.36 g |
| Energy | 65.0 kcal |
| Energy | 273.0 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.39 g |
| Ash | 0.15 g |
| Carbohydrate, by difference | 13.86 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.09 g |
| Sucrose | 0.09 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 113 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.