Cereals, corn grits, yellow, regular and quick, unenriched, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 10.0 g |
| Energy | 371.0 kcal |
| Energy | 1552.0 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.64 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 137.0 mg |
The main 14 of 83 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.