Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 84.36 g |
| Energy | 65.0 kcal |
| Energy | 273.0 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.39 g |
| Ash | 0.15 g |
| Carbohydrate, by difference | 13.86 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.09 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 22.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.