Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173009. CC0-1.0.
| Water | 87.11 g |
| Energy | 52.0 kcal |
| Energy | 219.0 kJ |
| Protein | 1.88 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.34 g |
| Sucrose | 0.07 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.27 g |
The main 14 of 113 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.