Cereals, CREAM OF WHEAT, instant, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171660. CC0-1.0.
| Water | 10.4 g |
| Energy | 366.0 kcal |
| Energy | 1531.0 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0.4 g |
| Calcium, Ca | 357.0 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 103.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.