Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173902. CC0-1.0.
| Water | 84.4 g |
| Energy | 62.0 kcal |
| Energy | 259.0 kJ |
| Protein | 1.84 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 13.08 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 0.07 g |
| Sucrose | 0.07 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 4.96 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 18.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.